Training Log Archive: DarthBalter

In the 1 days ending Oct 19, 2005:

activity

time

miles

trail run

1:04:28

8.2

(7:52)

13.2

(4:53)

235

stretching

6:00

Total

1:10:28

8.2

13.2

235

averages - sleep:7.5

1:10

0:00

trail run 1:04:28 [3] 13.2 km (4:53 / km) +235m 4:29 / km
ahr:148 max:166 slept:7.5 shoes: Nike Air Pegasus 2005

2 loops in Forest Park: 29:27, 28:07

stretching (legs and lower back) 6:00 [1]