Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 1 days ending Oct 13, 2005:

activity

time

miles

road run

36:20

4.47

(8:07)

7.2

(5:03)

intervals

15:39

2.49

(6:18)

4.0

(3:55)

Total

51:59

6.96

(7:28)

11.2

(4:38)

averages - sleep:7

0:51

0:00

» now

Thursday Oct 13, 2005 #

road run (easy) 36:20 [3] 7.2 km (5:03 / km) +70m 4:49 / km
ahr:148 max:156 slept:7.0

To Victory Field and back

intervals intervals (2x2000/400) 15:39 [5] 4.0 km (3:55 / km)
ahr:170 max:179 shoes: Asics DS Trainer X

it rained cats and dogs, then it rained more - cows and elephants, than it rained even harder - Swampfox and attack badgers (nasty looking creatures I have to admit), but intervals were in order and the rain did not matter (7:46, 7:53 with 3 min rest)

C • 2

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