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Training Log Archive: DarthBalter

In the 1 days ending Oct 10, 2005:

activity # timemileskm+m
  road run1 53:09 7.46(7:08) 12.0(4:26) 55
  Total1 53:09 7.46(7:08) 12.0(4:26) 55
averages - sleep:7

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Mo

Monday Oct 10, 2005 #

road run (easy-T+strides) 53:09 [3] 12.0 km (4:26 / km) +55m 4:20 / km
ahr:155 max:171 slept:7.0 shoes: Asics DS Trainer X

to Victory Field + some treck running in the dark + 12x100/100 (17-18/36) + back

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