Training Log Archive: DarthBalter

In the 1 days ending May 1, 2005:

activity

time

miles

◪

1:16:02

5.97

(12:45)

9.6

(7:55)

365

12 /

15c

80%

trail run

35:00

5.0

(7:00)

8.05

(4:21)

100

Total

1:51:02

10.97

(10:08)

17.65

(6:18)

465

12 /

15c

80%

averages - sleep:4

1:51

0:00

trail run warm up/down 35:00 [2] 5.0 mi (7:00 / mi) +100m 6:35 / mi
ahr:140 max:160 slept:4.0 shoes: OLWAY Tiger 2004

to start & from finish to Camp Buckner with Sergei Z. Legs are tired today

◪ race 1:16:02 [4] ***** 9.6 km (7:55 / km) +365m 6:39 / km
ahr:161 max:178 spiked:12/15c shoes: OLWAY Tiger 2004

RedY day 2 @ Long Mountain - Clean run but did not have much speed - total ~ 4.5 min of errors