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Training Log Archive: DarthBalter

In the 1 days ending Mar 3, 2005:

activity # timemileskm+m
  road run1 46:28 5.84(7:57) 9.4(4:57) 70
  Total1 46:28 5.84(7:57) 9.4(4:57) 70
averages - sleep:8.5

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Th

Thursday Mar 3, 2005 #

road run (commute - easy) 39:58 [3] 8.1 km (4:56 / km) +45m 4:48 / km
ahr:142 max:152 slept:8.5 shoes: Nike MaxAir

cold head wind all the way

road run (commute) 6:30 [3] 1.3 km (5:00 / km) +25m 4:34 / km
shoes: Nike MaxAir

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