Training Log Archive: DarthBalterIn the 1 days ending Jan 16, 2005:
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Su |
trail run (warm-up & cool-down) 18:00 [2] 3.0 km (6:00 / km) +30m 5:43 / km
slept:8.0 shoes: VJ Integrator 2004
◪ (race) 1:54:00 [4] 14.0 km (8:09 / km) +640m 6:38 / km
ahr:161 max:172 spiked:16/23c shoes: VJ Integrator 2004