Training Log Archive: DarthBalterIn the 1 days ending Jan 15, 2005:
|
« | » |
| » now | ||||
Sa |
trail run (warm-up - cool-down) 20:00 [2] 3.0 km (6:40 / km) +30m 6:21 / km
slept:2.0 shoes: OLWAY Tiger 2004
◪ (Race) 45:30 [5] 5.5 km (8:16 / km) +320m 6:25 / km
ahr:166 max:183 spiked:11/15c shoes: OLWAY Tiger 2004