In the 1 days ending Jan 13, 2005:
road run (easy) 29:40 [3] 6.2 km (4:47 / km) +50m 4:36 / km ahr:147 max:156 rhr:54 slept:7.0 shoes: Asics DS-Trainer IIX
repetitions (6x400/400) 23:53 [4] 4.8 km (4:59 / km) ahr:147 max:172 shoes: Asics DS-Trainer IIX
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