Training Log Archive: DarthBalter

In the 1 days ending Jan 13, 2005:

activity

time

miles

road run

29:40

3.85

(7:42)

6.2

(4:47)

repetitions

23:53

2.98

(8:00)

4.8

(4:59)

Total

53:33

6.84

(7:50)

11.0

(4:52)

averages - sleep:7 rhr:54

0:53

0:00

road run (easy) 29:40 [3] 6.2 km (4:47 / km) +50m 4:36 / km
ahr:147 max:156 rhr:54 slept:7.0 shoes: Asics DS-Trainer IIX

To Victory Field and back

repetitions (6x400/400) 23:53 [4] 4.8 km (4:59 / km)
ahr:147 max:172 shoes: Asics DS-Trainer IIX

1:26 (156-167), 1:24(150-168), 1:24(153-169), 1:24(152-170), 1:24(152-170), 1:23(155-171)

Plantar Fascia gives me discomfort but no pain