Training Log Archive: DarthBalterIn the 1 days ending Nov 2, 2002:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Nov 2, 2002 #
trail run (warm-up & stetching) 10:00 [2] 1.0 km (10:00 / km)
slept:6.5
◪ (race) 1:12:26 [5] 10.0 km (7:15 / km) +390m 6:04 / km
ahr:164 max:178 spiked:12/15c
US Champs - Red-X - did not understand the dangers of this map - as a result 3 errors ~ 11 min time lost, Peter G. pointed at my mistakes, I made corrections for second day strategy, and it worked, Thanks Peter.