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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 1 days ending Apr 6, 2002:

activity # timemileskm+m
  ◪1 1:32:36 7.46(12:25) 12.0(7:43)
  trail run1 10:00 0.62(16:06) 1.0(10:00)
  Total1 1:42:36 8.08(12:42) 13.0(7:54)

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Sa

Saturday Apr 6, 2002 #

trail run (warmup / stretching) 10:00 [2] 1.0 km (10:00 / km)

◪ (race) 1:32:36 [4] 12.0 km (7:43 / km)

West Point - Day one - Speed dropped after 1-st steep climb - Navigation - OK

Blue 1 - Splits

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