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Training Log Archive: DarthBalter

In the 1 days ending May 7, 2001:

activity # timemileskm+m
  road run1 38:36 5.41(7:08) 8.7(4:26)
  strides1 13:50 1.62(8:34) 2.6(5:19)
  Total1 52:26 7.02(7:28) 11.3(4:38)

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Mo

Monday May 7, 2001 #

road run 38:36 [4] 8.7 km (4:26 / km)

strides (10x100/150 uphill (20"/30) 13:50 [4] 2.6 km (5:19 / km)

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