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Training Log Archive: Maria von Sch

In the 7 days ending Jul 1, 2018:

activity # timemileskm+m
  Löpning hårt underlag3 2:57:25 5.24(1.8/h) 8.43(2.9/h) 1
  Löpning skog / mjukt2 2:37:46 10.31(15:18) 16.59(9:31) 620
  Total4 5:35:11 15.55(21:34) 25.02(13:24) 622

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MoTuWeThFrSaSu

Sunday Jul 1, 2018 #

9 PM

Löpning hårt underlag 42:42 [3] 0.59 km (0.8 kph)
ahr:94 max:117

Saturday Jun 30, 2018 #

8 AM

Löpning hårt underlag 1:00:04 [3] 5.48 km (5.5 kph)
ahr:133 max:149

Löpning hårt underlag 59:42 [3] 0.12 km (0.1 kph)
ahr:113 max:137

Thursday Jun 28, 2018 #

10 AM

Löpning hårt underlag 14:57 [3] 2.24 km (9.0 kph) +1m
ahr:117 max:130

Löpning skog / mjukt 1:27:25 [3] 9.41 km (9:18 / km) +329m 7:55 / km
ahr:138 max:150

Wednesday Jun 27, 2018 #

10 AM

Löpning skog / mjukt 46:50 [3] 4.15 km (11:17 / km) +158m 9:28 / km
ahr:140 max:160

Löpning skog / mjukt 23:31 [3] 3.03 km (7:46 / km) +133m 6:22 / km
ahr:121 max:137

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