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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Seiya

In the 7 days ending Apr 14, 2019:

activity # timemileskm+m
  Orienteering2 2:04:48 9.44(13:13) 15.19(8:13)
  run on road1 30:15 4.42(6:50) 7.12(4:15)
  E running1 23:00 3.25(7:05) 5.23(4:24)
  Total4 2:58:03 17.11(10:24) 27.54(6:28)

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Sunday Apr 14, 2019 #

Orienteering race 1:04:48 [5] 8.19 km (7:55 / km)

Saturday Apr 13, 2019 #

Orienteering 1:00:00 [3] 7.0 km (8:34 / km)

Wednesday Apr 10, 2019 #

E running 23:00 [3] 5.23 km (4:24 / km)

Monday Apr 8, 2019 #

run on road warm up/down 11:56 [1] 2.85 km (4:11 / km)

run on road (レペティション) 18:19 [4] 4.27 km (4:17 / km)

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