Training Log Archive: Seiya

In the 7 days ending Mar 17, 2019:

activity

time

miles

Orienteering

4:05:48

19.31

(12:44)

31.08

(7:55)

run on road

1:11:43

8.99

(7:59)

14.46

(4:58)

Total

5:17:31

28.3

(11:13)

45.54

(6:58)

2:05

0:00

Orienteering race (インカレリレー&オフィシャルレース) 51:10 [4] 7.1 km (7:12 / km)

Orienteering race (インカレミドル ) 39:59 [4] 5.15 km (7:46 / km)

run on road warm up/down 6:06 [3] 1.56 km (3:55 / km)

Orienteering 1:40:00 [3] 12.89 km (7:45 / km)

run on road warm up/down 25:00 [1] 4.4 km (5:41 / km)

Orienteering 54:39 [3] 5.94 km (9:12 / km)

run on road (ビルドアップ) 40:37 [4] 8.5 km (4:47 / km)