Training Log Archive: Seiya

In the 7 days ending Mar 10, 2019:

activity

time

miles

run on road

2:03:19

16.03

(7:42)

25.79

(4:47)

run uphill

21:22

2.67

(8:00)

4.3

(4:58)

Total

2:24:41

18.7

(7:44)

30.09

(4:49)

[1-5]

1:56:13

0:46

0:00

run on road 32:16 [3] 7.09 km (4:33 / km)

run on road 28:28 [0] 5.1 km (5:35 / km)

run on road warm up/down 13:41 [1] 2.75 km (4:59 / km)

run on road (ビルドアップ) 32:23 [4] 7.17 km (4:31 / km)

run on road 16:31 [2] 3.68 km (4:29 / km)

run uphill (ビルドアップ) 21:22 [4] 4.3 km (4:58 / km)