Training Log Archive: Seiya

In the 7 days ending Feb 10, 2019:

activity

time

miles

run on road

3:05:44

22.74

(8:10)

36.6

(5:04)

Fast run

31:00

5.27

(5:53)

8.48

(3:39)

Total

3:36:44

28.01

(7:44)

45.08

(4:48)

1:12

0:00

run on road 35:20 [4] 8.68 km (4:04 / km)

run on road warm up/down 7:42 [2] 1.66 km (4:38 / km)

Fast run 10:30 [4] 3.0 km (3:30 / km)

run on road 35:41 [2] 7.3 km (4:53 / km)

run on road 29:25 [3] 7.19 km (4:05 / km)

run on road warm up/down 5:00 [1] 0.87 km (5:45 / km)

Fast run 20:30 [4] 5.48 km (3:44 / km)

run on road (run on trail) 1:12:36 [3] 10.9 km (6:40 / km)