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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Seiya

In the 7 days ending Dec 16, 2018:

activity # timemileskm+m
  strength1 1:00:00
  run on road2 43:46 6.51(6:44) 10.47(4:11)
  Fast run2 38:50 6.51(5:58) 10.47(3:43)
  Orienteering1 23:47 3.23(7:22) 5.2(4:34)
  Total4 2:46:23 16.24 26.14

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MoTuWeThFrSaSu

Sunday Dec 16, 2018 #

Fast run 13:50 [4] 3.87 km (3:34 / km)

run on road warm up/down 12:16 [1] 2.25 km (5:27 / km)

run on road warm up/down

C • 1

Fast run

Saturday Dec 15, 2018 #

Orienteering 23:47 [3] 5.2 km (4:34 / km)

Wednesday Dec 12, 2018 #

Fast run 25:00 [4] 6.6 km (3:47 / km)

strength 1:00:00 [4]

Monday Dec 10, 2018 #

run on road warm up/down 5:25 [1] 1.03 km (5:16 / km)

run on road 26:05 [3] 7.19 km (3:38 / km)

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