Training Log Archive: Seiya

In the 7 days ending Aug 26, 2018:

activity

time

miles

Orienteering

2:15:40

9.59

(14:08)

15.44

(8:47)

Fast run

12:57

2.16

(6:00)

3.47

(3:44)

run on road

8:21

0.95

(8:47)

1.53

(5:27)

Total

2:36:58

12.7

(12:22)

20.44

(7:41)

0:59

0:00

Orienteering race 37:23 [4] 5.3 km (7:03 / km)

Orienteering race 38:20 [4] 5.47 km (7:00 / km)

Orienteering 59:57 [2] 4.67 km (12:50 / km)

run on road warm up/down 3:08 [1] 0.53 km (5:55 / km)

Fast run 6:52 [3] 1.74 km (3:57 / km)

run on road warm up/down 5:13 [1] 1.0 km (5:13 / km)

Fast run 6:05 [4] 1.73 km (3:31 / km)