Training Log Archive: Seiya

In the 7 days ending Jul 1, 2018:

activity

time

miles

run on road

1:04:10

7.82

(8:12)

12.59

(5:06)

Calisthenics

10:00

Orienteering

9:33

1.49

(6:24)

2.4

(3:59)

Fast run

1:17

0.26

(4:55)

0.42

(3:03)

Total

1:25:00

9.58

15.41

0:26

0:00

run on road 23:22 [3] 5.08 km (4:36 / km)

run on road warm up/down 15:07 [1] 2.71 km (5:35 / km)

run on road 10:00 [3] 2.0 km (5:00 / km)

run on road warm up/down 15:41 [1] 2.8 km (5:36 / km)

Orienteering 9:33 [3] 2.4 km (3:59 / km)

Fast run 1:17 [4] 0.42 km (3:03 / km)

Calisthenics 10:00 [1]