Training Log Archive: Seiya

In the 7 days ending Jun 17, 2018:

activity

time

miles

Orienteering

1:50:38

11.13

(9:56)

17.91

(6:11)

run on road

36:08

4.53

(7:59)

7.29

(4:57)

Calisthenics

15:00

Fast run

10:28

1.86

(5:37)

3.0

(3:29)

Total

2:52:14

17.52

28.2

1:26

0:00

Orienteering race 1:26:17 [5] 11.85 km (7:17 / km)

Orienteering race 24:21 [4] 6.06 km (4:01 / km)

run on road warm up/down 7:00 [1] 1.0 km (7:00 / km)

Fast run 10:28 [4] 3.0 km (3:29 / km)

run on road warm up/down 5:00 [1] 1.0 km (5:00 / km)

run on road intervals 17:38 [4] 4.29 km (4:07 / km)

run on road warm up/down 6:30 [1] 1.0 km (6:30 / km)

Calisthenics 15:00 [2]