Training Log Archive: Seiya

In the 7 days ending Jun 10, 2018:

activity

time

miles

Orienteering

1:20:06

6.11

(13:07)

9.83

(8:09)

run on trail

14:10

1.86

(7:36)

3.0

(4:43)

Total

1:34:16

7.97

(11:49)

12.83

(7:21)

0:47

0:00

Orienteering race 47:08 [3] 5.38 km (8:46 / km)

Orienteering 32:58 [3] 4.45 km (7:24 / km)

run on trail 6:40 [4] 1.5 km (4:27 / km)

run on trail 7:30 [3] 1.5 km (5:00 / km)