Training Log Archive: SeiyaIn the 7 days ending May 20, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday May 20, 2018 #
bike 40:00 [4]
Calisthenics 10:00 [2]
strength 15:00 [4]
Saturday May 19, 2018 #
Tabata 10:00 [4]
BCT 15:00 [3]
Friday May 18, 2018 #
Tabata 12:00 [4]
Calisthenics 15:00 [2]
Thursday May 17, 2018 #
strength 30:00 [3]
Calisthenics 15:00 [2]
Wednesday May 16, 2018 #
BCT 40:00 [3]
Calisthenics 10:00 [2]
Tuesday May 15, 2018 #
BCT 45:00 [3]
Monday May 14, 2018 #
run on road warm up/down 14:10 [2] 2.83 km (5:00 / km)
run on road tempo 16:15 [3] 3.81 km (4:16 / km)
run on road intervals 18:48 [4] 4.28 km (4:24 / km)