In the 7 days ending May 13, 2018:
Orienteering race 1:20:43 [4] 10.36 km (7:47 / km)
Orienteering warm up/down 8:00 [2] 1.0 km (8:00 / km)
Orienteering 3:29:27 [3] 24.6 km (8:31 / km)
Fast run 10:11 [3] 2.46 km (4:08 / km)
jog warm up/down 2:36 [1] 0.4 km (6:30 / km)
Fast run 10:24 [4] 3.0 km (3:28 / km)
jog warm up/down 12:18 [1] 2.8 km (4:24 / km)
read map with running 10:00 [2] 2.1 km (4:46 / km)
stretch warm up/down 15:00 [1]
BCT 40:00 [2]
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