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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Seiya

In the 1 days ending Feb 15, 2019:

activity # timemileskm+m
  run on trail1 48:28 6.42(7:33) 10.34(4:41)
  run on road1 25:50 1.96(13:09) 3.16(8:11)
  Orienteering1 8:16 0.75(11:00) 1.21(6:50)
  Total1 1:22:34 9.14(9:02) 14.71(5:37)

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Fr

Friday Feb 15, 2019 #

run on road warm up/down 25:50 [3] 3.16 km (8:11 / km)

run on trail (reading map) 48:28 [4] 10.34 km (4:41 / km)

Orienteering 8:16 [3] 1.21 km (6:50 / km)

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