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Training Log Archive: Seiya

In the 1 days ending Dec 10, 2018:

activity # timemileskm+m
  run on road1 31:30 5.11(6:10) 8.22(3:50)
  Total1 31:30 5.11(6:10) 8.22(3:50)

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Mo

Monday Dec 10, 2018 #

run on road warm up/down 5:25 [1] 1.03 km (5:16 / km)

run on road 26:05 [3] 7.19 km (3:38 / km)

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