Training Log Archive: CharlieRennieIn the 7 days ending May 24, 2019:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running long 1:24:38 [2] 14.73 km (5:45 / km) +596m 4:47 / km
shoes: Nike Zoom Pegasus 35
Running race 25:45 [5] 6.21 km (4:09 / km) +183m 3:37 / km
shoes: Inov8 X-Talon 220
Orienteering tempo 43:30 [4] ** 6.43 km (6:46 / km) +350m 5:19 / km
shoes: Inov8 X-Talon 220