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Training Log Archive: CharlieRennie

In the 7 days ending Mar 29, 2019:

activity	#	time	miles		km		+m				load
Running	6	3:28:09	23.85	(8:44)	38.38	(5:25)	520				181.6
Cross Training	1	1:00:00									45.0
Orienteering	3	56:57	6.82	(8:21)	10.97	(5:11)	199	36 /	44c	81%	85.6
Total	7	5:25:06	30.66		49.35		719	36 /	44c	81%	312.2

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Thursday Mar 28, 2019 #

6 PM

Running warm up/down 10:44 [1] 2.13 km (5:02 / km) +24m 4:46 / km
shoes: Nike Zoom Pegasus 35

Orienteering tempo 18:44 [3] *** 3.85 km (4:52 / km) +86m 4:23 / km
spiked:16/17c shoes: Nike Zoom Pegasus 35

Was a bit of a mug and picked up the junior long map then went to #12 before #4. Also was being a bit slow especially with all the hills. Think I need to start doing some hill/resistance training as that’s what I’m lacking atm.

Running warm up/down 11:07 [1] 2.09 km (5:19 / km) +6m 5:15 / km
shoes: Nike Zoom Pegasus 35

Wednesday Mar 27, 2019 #

5 PM

Running 1:00:00 [2] 11.84 km (5:04 / km) +271m 4:33 / km
shoes: Inov8 Mudclaw 300

Recovery setters. Bit of a grind up the hill but the woods were lovely as usual then an absolute raz back down. Bit tired at the end but legs feeling much better than they did after intervals yesterday.

Tuesday Mar 26, 2019 #

5 PM

Running warm up/down 15:25 [1] 2.83 km (5:27 / km) +54m 4:58 / km
shoes: Nike Zoom Pegasus 35

Running intervals 48:01 [4] 8.19 km (5:52 / km) +3m 5:51 / km
shoes: Nike Zoom Pegasus 35

4 x [4 x 400m[100m Walk]] [3 mins]
With Joe at the disused cinder track in Cockermouth. Pretty rough surface but still consistent 77s and 78s. Not breaking any records but worked hard and absolutely dead by the end.

Running warm up/down 9:44 [1] 1.65 km (5:54 / km) +5m 5:49 / km
shoes: Nike Zoom Pegasus 35

Monday Mar 25, 2019 #

6 PM

Cross Training 1:00:00 [2]
ahr:143 max:159

Sunday Mar 24, 2019 #

Event: SROC Red Rose Classic

12 PM

Running warm up/down 14:27 [1] 2.43 km (5:57 / km) +96m 4:58 / km
shoes: Inov8 X-Talon 220

Orienteering race 22:10 [4] **** 3.51 km (6:19 / km) +72m 5:44 / km
spiked:9/13c shoes: Inov8 X-Talon 220

Hampsfell Middle Selection Race - 4th (3rd Top year)
Not good, not bad. Lacking the speed in terrain again but shifting ok in the open. Mistakes still there, probably lost ~ 2 mins in total. Honestly surprised my result wasn’t worse.

C • 2 mins mistakes 2

Saturday Mar 23, 2019 #

Event: Junior sprint selection race

8 AM

Running 10:01 [2] 2.01 km (4:59 / km) +12m 4:50 / km
shoes: Nike Zoom Pegasus 35

2 PM

Running 14:39 [1] 2.95 km (4:58 / km) +38m 4:40 / km
shoes: Nike Zoom Pegasus 35

Orienteering race 16:03 [4] *** 3.61 km (4:27 / km) +41m 4:12 / km
spiked:11/14c shoes: Nike Zoom Pegasus 35

Junior Sprint Selection Race - Lancaster Uni
Felt really slow right off the bat both in speed and decision making. Like I was pushing hard but felt in control all the time. Made multiple route choice errors on #2, #3 and specifically #10 where I lost 45s, also very hesitant and planning ahead was non existent. Overall just a really poor race.

Running warm up/down 14:01 [1] 2.26 km (6:12 / km) +11m 6:03 / km
shoes: Nike Zoom Pegasus 35

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