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Training Log Archive: CharlieRennie

In the 7 days ending Mar 17, 2019:

activity # timemileskm+mload
  Running6 3:23:18 23.64(8:36) 38.05(5:21) 347182.5
  Stretching/Rolling/Core4 1:00:00
  Orienteering2 49:38 5.97(8:19) 9.61(5:10) 21629 /31c93%49.6
  Strength and Conditioning 1 45:0022.5
  Drills1 10:005.0
  Total11 6:07:56 29.61 47.66 56329 /31c93%259.6
  [1-5]7 5:07:56

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MoTuWeThFrSaSu

Sunday Mar 17, 2019 #

11 AM

Running warm up/down 8:16 [2] 1.44 km (5:44 / km) +63m 4:43 / km
shoes: Inov8 X-Talon 220

Orienteering tempo 31:01 [3] ** 5.42 km (5:43 / km) +153m 5:01 / km
spiked:10/11c (sick) shoes: Inov8 X-Talon 220

CSC Qualifier - Bampton Common
Think I caught my Dad’s cold so just taking it easy. Nav good except a sloppy miss at #9 but it was all v easy.


Running warm up/down 8:34 [2] 1.52 km (5:38 / km) +40m 4:59 / km
shoes: NB Vazee

9 PM

Stretching/Rolling/Core 15:00 [0]

Saturday Mar 16, 2019 #

10 AM

Running 37:57 [2] 7.24 km (5:15 / km) +96m 4:55 / km
shoes: Inov8 X-Talon 220

1 PM

Strength and Conditioning 45:00 [1]

Did some climbing and it absolutely killed me so I thought I better log it.
4 PM

Stretching/Rolling/Core 15:00 [0]

Friday Mar 15, 2019 #

Note
(rest day)

Thursday Mar 14, 2019 #

5 PM

Running warm up/down 13:45 [2] 2.52 km (5:27 / km) +29m 5:10 / km
shoes: Nike Zoom Pegasus 35

Orienteering tempo 18:37 [3] *** 4.19 km (4:27 / km) +63m 4:08 / km
spiked:19/20c shoes: Nike Zoom Pegasus 35

WCOC Spring Series - Moorclose
Technique fairly good one 30s error at #2 then a couple of ~10s routechoice errors and a few hesitations. Just lacking the speed and can’t seem to push the pace without making mistakes.
.
C • 30s 2

Running warm up/down 13:23 [2] 2.03 km (6:36 / km) +10m 6:26 / km
shoes: Nike Zoom Pegasus 35

Wednesday Mar 13, 2019 #

6 PM

Running 31:46 [2] 6.01 km (5:17 / km) +92m 4:55 / km
shoes: Inov8 X-Talon 220

Easy round the fields on mainly grass. Feeling a bit shite so it turned into a bit of a plod but got it done.
10 PM

Stretching/Rolling/Core 15:00 [0]

Tuesday Mar 12, 2019 #

6 PM

Running warm up/down 13:48 [2] 2.49 km (5:33 / km)
shoes: Nike Zoom Pegasus 35

Running intervals 29:59 [4] 6.0 km (5:00 / km)
shoes: Nike Zoom Pegasus 35

1600 Tempo [3] 10 x 300 [75s]

6:01
57,57,56,55,55,55,55,55,55,55

Down at the track with Sunners. Kept everything controlled and never strained for the pace.
C • Never straining 2

Running warm up/down 11:53 [2] 2.04 km (5:50 / km)
shoes: Nike Zoom Pegasus 35

Monday Mar 11, 2019 #

5 PM

Running 33:57 [2] 6.76 km (5:01 / km) +17m 4:58 / km
shoes: Nike Zoom Pegasus 35

Curwen Park, mostly on grass and dirt. Very tired after getting home from Interland at 3am.

Drills 10:00 [1]
shoes: Nike Zoom Pegasus 35

Locked out the car so did some drills to keep warm.
9 PM

Stretching/Rolling/Core 15:00 [0]

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