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Training Log Archive: CharlieRennie

In the 7 days ending Mar 3, 2019:

activity	#	time	miles		km		+m				load
Running	6	3:36:48	25.65	(8:27)	41.28	(5:15)	420				188.4
Orienteering	2	1:51:33	9.0	(12:23)	14.49	(7:42)	560	20 /	24c	83%	115.8
Stretching/Rolling/Core	6	1:30:00
Cross Training	1	40:12									30.1
Total	13	7:38:33	34.65		55.77		980	20 /	24c	83%	334.4
[1-5]	7	6:08:33

1:56

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Sunday Mar 3, 2019 #

10 AM

Running 9:28 [2] 1.65 km (5:44 / km) +31m 5:15 / km
shoes: Inov8 Mudclaw 300

Orienteering 1:17:57 [3] *** 9.95 km (7:50 / km) +352m 6:39 / km
shoes: Inov8 Mudclaw 300

NWJS Training - Setmurthy

Running 14:23 [2] 2.51 km (5:44 / km) +54m 5:10 / km
shoes: Inov8 Mudclaw 300

9 PM

Stretching/Rolling/Core 15:00 [0]

Saturday Mar 2, 2019 #

11 AM

Running 10:33 [2] 1.79 km (5:54 / km) +35m 5:22 / km
shoes: Inov8 X-Talon 220

Orienteering 27:52 [3] *** 3.61 km (7:43 / km) +129m 6:33 / km
spiked:15/19c shoes: Inov8 X-Talon 220

Orienteering 5:44 [4] ** 0.93 km (6:10 / km) +79m 4:20 / km
spiked:5/5c shoes: Inov8 X-Talon 220

Running 12:06 [2] 2.28 km (5:18 / km) +52m 4:46 / km
shoes: Inov8 X-Talon 220

9 PM

Stretching/Rolling/Core 15:00 [0]

Friday Mar 1, 2019 #

5 PM

Running 34:35 [2] 6.41 km (5:24 / km) +109m 4:58 / km
shoes: Nike Zoom Pegasus 35

Easy with Joe along the cogra tracks and back to Asby.
.

10 PM

Stretching/Rolling/Core 15:00 [0]

Thursday Feb 28, 2019 #

6 PM

Running 50:06 [2] 10.46 km (4:47 / km) +83m 4:36 / km
shoes: Nike Zoom Pegasus 35

Easy on the old railway line. Foot and Achilles unnoticeable apart from a minor ache at the end.
.

9 PM

Stretching/Rolling/Core 15:00 [0]

Wednesday Feb 27, 2019 #

6 PM

Cross Training 40:12 [2]
shoes: Nike Zoom Pegasus 35

Zwift - 19.7km / 29.55kph

Left Achilles and base of right foot are slightly sore so just an easy 40 on the bike. Will probably run tomorrow depending on how they feel.
.

Tuesday Feb 26, 2019 #

6 PM

Running 12:04 [2] 2.28 km (5:18 / km)
shoes: Nike Zoom Pegasus 35

Running intervals 23:55 [4] 4.91 km (4:52 / km)
shoes: Nike Zoom Pegasus 35

Track - 10 x 400 [1]

73, 74, 74, 75, 76, 76, 77, 77, 76, 73

So yeah, started a bit hard and paid for it later on. Bit of a shock to the system after no speed work for 3 weeks. With Joe for most of it sitting behind him until the last 2 were he obviously felt the effects of a phat 96k week.
.

Running 8:33 [2] 1.33 km (6:26 / km)
shoes: Nike Zoom Pegasus 35

9 PM

Stretching/Rolling/Core 15:00 [0]

Monday Feb 25, 2019 #

6 PM

Running 39:12 [2] 7.01 km (5:36 / km) +55m 5:23 / km
shoes: Nike Zoom Pegasus 35

Easy 40 with Mum keeping things very chilled after a fairly big week last week. Did 6 x ~110m Strides afterwards and found my top end speed definitely needs some work.
.

Running 1:53 [4] 0.65 km (2:54 / km) +1m 2:53 / km
shoes: Nike Zoom Pegasus 35

9 PM

Stretching/Rolling/Core 15:00 [0]

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