Training Log Archive: CharlieRennieIn the 7 days ending Nov 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Nov 18, 2018 #
Running warm up/down 16:21 [2] 2.48 km (6:36 / km) +75m 5:44 / km
Orienteering 23:45 [4] ** 4.71 km (5:03 / km) +89m 4:36 / km
2nd
Nav was so easy except for some questionable mapping of paths which lead to a 30 second error at 11 coming out at completely the wrong place. Apart from that it was fairly straight forward and mostly downhill. Still felt slow and pipped by one second by Tom Perry. To be fair to him he is quicker than me.
Running warm up/down 2:28 [2] 0.35 km (7:03 / km)
Stretching/Rolling/Core 15:00 [1]
Saturday Nov 17, 2018 #
Running warm up/down 8:41 [2] 1.41 km (6:10 / km) +38m 5:26 / km
Orienteering race 43:12 [4] *** 6.28 km (6:53 / km) +151m 6:08 / km
ahr:180 max:194 spiked:17/18c
7th
Disappointed with this result. Navigation was fine except from a minute miss at 16 due to poor compass, also lost 1min 30 searching for my map after I dropped it climbing up a slope and fell in a river as well. Physically I felt slow and laboured taking almost the entire race until i felt warmed up. Partly due to the lack of a proper warm up but also the stupid mileage I did last week. In future training I need cut down on quantity and up on quality also adding more low impact training so I don’t feel so trashed when it comes to race day.
Running warm up/down 10:10 [2] 1.41 km (7:13 / km) +77m 5:40 / km
Friday Nov 16, 2018 #
Stretching/Rolling/Core 27:00 [1]
(rest day)
Thursday Nov 15, 2018 #
Running warm up/down 9:04 [2] 1.24 km (7:19 / km) +7m 7:07 / km
Orienteering tempo 30:38 [3] 5.18 km (5:55 / km) +108m 5:21 / km
Taking it super easy. Mainly compass work and no real mistakes.
Running warm up/down 6:48 [2] 1.04 km (6:32 / km)
Wednesday Nov 14, 2018 #
Running long 1:25:13 [2] 15.7 km (5:26 / km) +467m 4:44 / km
Stretching/Rolling/Core 20:00 [1]
Tuesday Nov 13, 2018 #
Running warm up/down 13:19 [2] 2.23 km (5:58 / km)
Running intervals 31:34 [4] 7.0 km (4:31 / km) +15m 4:28 / km
2.49, 47, 46, 49, 51, 48
With joe at the track. Chest feeling tight and feeling a bit ill in general. Wasn’t too slow but felt my chest was holding back my legs.
Running warm up/down 13:16 [2] 2.12 km (6:15 / km) +7m 6:09 / km
Stretching/Rolling/Core 20:00 [1]
Monday Nov 12, 2018 #
Note
(rest day)