Training Log Archive: CharlieRennieIn the 7 days ending May 20, 2018:
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Sunday May 20, 2018 #
9 AM
Running warm up/down 3:29 [2] 0.59 km (5:54 / km) +15m 5:14 / km
shoes: Inov8 Mudclaw 300
10 AM
Orienteering race 30:23 [4] *** 5.13 km (5:55 / km) +105m 5:22 / km
spiked:10/11c (injured) shoes: Inov8 Mudclaw 300
BOC Relays M18 3rd.
Started off alright spiking #1 and #2 but at #3 I made a 30 second error hitting the wrong control and lost the pack. After that I took some bad route choice to #4 and again to #6. Coming in to the final section I went over on my left Achilles which had been sore since Tuesday. Lost another place due to my heel eventually coming 5th on my leg.
Started off alright spiking #1 and #2 but at #3 I made a 30 second error hitting the wrong control and lost the pack. After that I took some bad route choice to #4 and again to #6. Coming in to the final section I went over on my left Achilles which had been sore since Tuesday. Lost another place due to my heel eventually coming 5th on my leg.