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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlieRennie

In the 1 days ending Mar 21, 2019:

activity # timemileskm+mload
  Orienteering1 18:07 2.35(7:43) 3.78(4:48) 5629 /30c96%13.6
  Running1 11:44 1.26(9:18) 2.03(5:47) 95.9
  Total1 29:51 3.61(8:16) 5.81(5:08) 6529 /30c96%19.5

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Th

Thursday Mar 21, 2019 #

6 PM

Running warm up/down 5:07 [1] 0.91 km (5:37 / km) +7m 5:25 / km
shoes: Nike Zoom Pegasus 35

Orienteering 18:07 [2] *** 3.78 km (4:48 / km) +56m 4:28 / km
spiked:29/30c shoes: Nike Zoom Pegasus 35

Gaffled sprint course round Keswick with Sunley.

Running warm up/down 6:37 [1] 1.12 km (5:54 / km) +2m 5:51 / km
shoes: Nike Zoom Pegasus 35

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