Training Log Archive: CharlieRennieIn the 1 days ending Jan 16, 2019:
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Wednesday Jan 16, 2019 #
1 PM
Running warm up/down 16:16 [2] 2.99 km (5:26 / km) +3m 5:25 / km
shoes: Inov8 X-Talon 220
Running race 20:03 [4] 4.83 km (4:09 / km) +101m 3:45 / km
shoes: Inov8 X-Talon 220
Cumbria Schools XC - 13th
Slow pace probably due to lots of mud, hills, twists and turns. Just did what I had to do to qualify, felt a real lack of zip but was gaining time on the hills and technical sections.
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Slow pace probably due to lots of mud, hills, twists and turns. Just did what I had to do to qualify, felt a real lack of zip but was gaining time on the hills and technical sections.
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Running warm up/down 5:49 [2] 1.03 km (5:39 / km)
shoes: Inov8 X-Talon 220
6 PM
Orienteering 49:38 [2] 4.28 km (11:36 / km) +196m 9:26 / km
shoes: Inov8 X-Talon 220
LOC Night Terrain - Thwaite Head
Really easy after earlier focusing purely on nav. Fairly horrendous error to #1 and got properly confused by an unmapped fence to #9 then mucked up #10 as well. Rest of it was clean though which I’m pretty happy with as it’s such a technical area.
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Really easy after earlier focusing purely on nav. Fairly horrendous error to #1 and got properly confused by an unmapped fence to #9 then mucked up #10 as well. Rest of it was clean though which I’m pretty happy with as it’s such a technical area.
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