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Training Log Archive: CharlieRennie

In the 1 days ending Nov 14, 2018:

activity # timemileskm+mload
  Running1 1:25:13 9.76(8:44) 15.7(5:26) 46763.9
  Stretching/Rolling/Core1 20:0010.0
  Total2 1:45:13 9.76 15.7 46773.9

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Wednesday Nov 14, 2018 #

6 PM

Running long 1:25:13 [2] 15.7 km (5:26 / km) +467m 4:44 / km

Easy long round latrigg. Legs feeling pretty good.
C • Ok.... 3
9 PM

Stretching/Rolling/Core 20:00 [1]

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