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Training Log Archive: CharlieRennie

In the 1 days ending Nov 10, 2018:

activity	#	time	miles		km		+m	load
Running	1	3:25:00	12.8	(16:01)	20.6	(9:57)	1178	153.8
Total	1	3:25:00	12.8	(16:01)	20.6	(9:57)	1178	153.8

3:25

0:00

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Saturday Nov 10, 2018 #

12 PM

Running long 3:25:00 [2] 20.6 km (9:57 / km) +1178m 7:44 / km

Very slow long one in the hills with Jamie. We’re meant to be checking out areas for the beer trail today but got a bit carried away. Weather was grim but still enjoyable.

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