Training Log Archive: gzoppi

In the 7 days ending Dec 23, 2018:

activity

time

miles

Swim

1:00:00

0.61

(1:38:20)

0.98

(1:01:06)

Strength Training

1:00:00

Bike

1:00:00

12.5

(4:48)

20.12

(2:59)

Total

3:00:00

13.11

21.1

2:00

0:00

5 PM

Swim 30:00 [3] 0.28 mi (1:47:03 / mi)

8 AM

Swim 30:00 [3] 0.33 mi (1:30:55 / mi)

9 AM

Bike 1:00:00 [3] 12.5 mi (4:48 / mi)

Went down to Tumwater YMCA where my Aunt is a fitness instructor. Lots of fun!

Strength Training (Group Power) 1:00:00 [3]