Training Log Archive: gzoppiIn the 7 days ending Oct 28, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Saturday Oct 27, 2018 #
6 AM
Bike 50:00 [3] 12.5 mi (4:00 / mi)
Run 50:00 [3] 2.9 mi (17:15 / mi)
Yoga 10:00 [1]
7 PM
Orienteering 46:30 [3] 2.6 mi (17:53 / mi)
Vampire O
Friday Oct 26, 2018 #
4 PM
Bike 20:00 [3]
Run 35:00 [3] 2.65 mi (13:12 / mi)
Fun and beautiful run along the Montlake Cut to Portage Bay then back to the Conibear Shellhouse with two other rowing girls.
6 PM
Run 32:00 [4] 2.75 mi (11:38 / mi)
5 min warm up. 22 minute run at about 10 min per mile. 5 min cool down.
Wednesday Oct 24, 2018 #
6 AM
Erg 50:00 [4]
20' warm up @ 20 s/m.
Then 3 x 10'. Every 10 min starts 4 min @ 22 s/m, 3 min @ 24 s/m, 2 min @ 26 s/m, and 1 min @ 26 s/m.
Then 3 x 10'. Every 10 min starts 4 min @ 22 s/m, 3 min @ 24 s/m, 2 min @ 26 s/m, and 1 min @ 26 s/m.
Core 10:00 [2]
4 PM
Row 1:30:00 [3]
Finally got to row to Montlake Cut, at seat 6, loved seeing the Space Needle from the water.
Tuesday Oct 23, 2018 #
Bike 55:00 [3]
Yoga 10:00 [1]
Monday Oct 22, 2018 #
Bike 1:00:00 [3] 13.27 mi (4:31 / mi)
No rowing practice today but still had to cross-train.
Run 34:00 [3] 2.75 mi (12:22 / mi)
5 min walk (20:00 / mile). 10 min run (10:00 / mile). 3 min walk (15:00 / mile). 10 min run (10:00 / mile). 5 min walk (20:00 / mile).