Training Log Archive: KerMitIn the 7 days ending Mar 1, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 1, 2020 #
11 AM
Orienteering 1:29:42 [3] 6.36 km (14:06 / km) +217m 12:03 / km
ahr:155 max:182 shoes: Salomon spikecross 3
Burbage Moor in very cold and windy conditions. It was hard going through the heather and I ended falling over a couple of times.
Long walk to start and from finish which was probably good to rid of some lactic acid.
Epic lunch at Ego, just down the road!!!
Long walk to start and from finish which was probably good to rid of some lactic acid.
Epic lunch at Ego, just down the road!!!
Thursday Feb 27, 2020 #
7 AM
Body Pump 43:12 [3]
ahr:119 max:165
Wednesday Feb 26, 2020 #
5 PM
Body Pump 51:44 [3]
ahr:123 max:159
Tuesday Feb 25, 2020 #
7 AM
RPM 49:18 [3]
ahr:136 max:166
Knee catching slightly and I tried to adjust the bike to test.
Didn't hurt however so happy days!
Didn't hurt however so happy days!
Monday Feb 24, 2020 #
7 AM
Body Pump 47:38 [3]
ahr:118 max:150