Training Log Archive: KerMitIn the 7 days ending Feb 16, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 39:48 [3] 4.03 km (9:53 / km) +67m 9:08 / km
ahr:148 max:183 shoes: Salomon speedcross
Orienteering (WEE Hope End) 1:01:00 [3] 3.9 km (15:39 / km) +119m 13:35 / km
ahr:138 max:180 shoes: Salomon spikecross 3