Training Log Archive: KerMitIn the 7 days ending Oct 13, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Oct 12, 2018 #
7 AM
RPM 43:31 [3]
ahr:136 max:183
8 AM
Swimming 16:19 [3]
ahr:160 max:188
Crawl training
Thursday Oct 11, 2018 #
7 AM
Body Pump 32:14 [3]
ahr:112 max:139 shoes: Mizuno Wave Inspire 12 Pink
Wednesday Oct 10, 2018 #
HIIT 29:20 [3]
ahr:118 max:172 weight:67.5kg
Grit cancelled and we did a HIIT instead.
Not hard enough :(
Not hard enough :(
Tuesday Oct 9, 2018 #
7 AM
Swimming 20:00 [3]
weight:67.3kg
Spin cancelled so got in the pool for some crawl training.
Not easy but I will persevere !
Not easy but I will persevere !
Monday Oct 8, 2018 #
Pool walking 15:31 [3] 0.4 km (38:47 / km)
ahr:100 max:160 weight:68kg
Another session of pool walking...
Swimming race 10:16 [3] 0.4 km (25:40 / km)
ahr:142 max:158
I took part in my first ever triathlon relay with Jo and her mate Sue.
I did the swimming 400m / Jo did the bike 18km / Sue ran 5km
Excellent opportunity to see how it worked. Very professional and loads of people. I got very competitive and swam like the clappers.
Now looking at doing a proper event in the spring, just need to sort my knee out first....
I did the swimming 400m / Jo did the bike 18km / Sue ran 5km
Excellent opportunity to see how it worked. Very professional and loads of people. I got very competitive and swam like the clappers.
Now looking at doing a proper event in the spring, just need to sort my knee out first....