Training Log Archive: KerMitIn the 7 days ending May 14, 2018:
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Monday May 14, 2018 #
5 PM
Grit 30:00 [5]
ahr:133 max:177 weight:66.2kg shoes: Mizuno Wave Inspire 12 Pink
Grit strength. Brilliant.
Tired legs from Bentley Woods but hey ho :)
Tired legs from Bentley Woods but hey ho :)
Sunday May 13, 2018 #
12 PM
Orienteering race 1:31:58 [5] 8.41 km (10:56 / km)
ahr:157 max:183 shoes: Salomon spikecross 3
My first Blue for quite some time. Ran out of energy but it was great to just carry on regardless.
Some 30 min behind winner, but still happy.
Made a smaller mistake on one control, but otherwise mapreading was good.
Massive amounts of sunshine & bluebells, Bentley at its most beautiful.
Some 30 min behind winner, but still happy.
Made a smaller mistake on one control, but otherwise mapreading was good.
Massive amounts of sunshine & bluebells, Bentley at its most beautiful.
Saturday May 12, 2018 #
9 AM
Running race (Parkrun) 30:31 [5] 5.0 km (6:06 / km)
ahr:162 max:180 weight:66.2kg shoes: Mizuno Wave Inspire 12 Blue
Parkrun no 2, almost 40 sec better than last week, but still over the 1/2h of shame :)
Walked the hill and felt better on 3rd km. Jo restarted and managed 29:56!
Walked the hill and felt better on 3rd km. Jo restarted and managed 29:56!
Friday May 11, 2018 #
Note
(rest day)
Thursday May 10, 2018 #
7 AM
Body Pump 30:00 [4]
ahr:114 max:162 weight:66.5kg shoes: Mizuno Wave Inspire 12 Pink
BP - great class.
Warm-up 7kg
Squats 15kg
Chest 5kg
Back 10kg + 10kg plate
Warm-up 7kg
Squats 15kg
Chest 5kg
Back 10kg + 10kg plate
5 PM
Running 31:42 [4] 4.78 km (6:38 / km)
ahr:155 max:174 shoes: Mizuno Wave Inspire 12 Blue
Ran home from work, via A449.
Wednesday May 9, 2018 #
7 AM
Grit 30:00 [5]
shoes: Mizuno Wave Inspire 12 Pink
Grit plyo. Don’t understand why watch wasn’t measuring my HR. It must have been through the roof.
Tuesday May 8, 2018 #
6 PM
Orienteering (SEE) 42:13 [3] ** 4.75 km (8:53 / km)
ahr:146 max:169 shoes: Salomon speedcross
SEE at Telford Town Park, great little Tuesday event.