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Training Log Archive: KerMit

In the 1 days ending Mar 6, 2021:

activity # timemileskm+m
  Running1 37:12 2.49(14:57) 4.01(9:17) 65
  Total1 37:12 2.49(14:57) 4.01(9:17) 65

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Sa

Saturday Mar 6, 2021 #

10 AM

Running 37:12 [3] 4.01 km (9:17 / km) +65m 8:35 / km
ahr:137 max:166 shoes: HOKA Torrent SS20 Pink

Really good, walked up and then ran 3km without stopping even downhill on the way back. Amazing how quick the progress is.
Both knees hurt a little.

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