Training Log Archive: MaximilianIn the 7 days ending May 24, 2020:
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Sunday May 24, 2020 #
Orienteering 30:20 [3] 7.0 km (4:20 / km)
Map run Prestonfield GC
Ankle feels good!
Ankle feels good!
Saturday May 23, 2020 #
Road cycling 1:14:00 [2]
5 Seat Laps - 29km
Seem to have chosen the 2 windiest days of the year to cross train, good grind tho. Also some people don't seem to know what a pavement is lol
Seem to have chosen the 2 windiest days of the year to cross train, good grind tho. Also some people don't seem to know what a pavement is lol
Friday May 22, 2020 #
Road cycling 1:53:00 [2]
Glad house loop
48.6km / 25.7kmph
fatty headwind out to gladhouse 1/10
dirty tailwind back 9/10
chucked in 2x 10min & 1x20min efforts
48.6km / 25.7kmph
fatty headwind out to gladhouse 1/10
dirty tailwind back 9/10
chucked in 2x 10min & 1x20min efforts
Thursday May 21, 2020 #
Note
(rest day)
Crunched my ankle pretty bad on some gnarly trails in Craigmillar yesterday so will give it a rest today. Probs cycle the rest of the week
Wednesday May 20, 2020 #
Running 1:06:00 [2] 13.3 km (4:58 / km)
Cragmillar + golf course
Tuesday May 19, 2020 #
Running 15:41 [2] 3.1 km (5:04 / km)
WU
Running 54:00 [4] 12.9 km (4:11 / km)
2[1,2,3,4,3,2,1]
1min rec on the 1st set and 2 min on the other.
They had us in the first half but pulled through and finished strong. Good teamwork from the boys.
1min rec on the 1st set and 2 min on the other.
They had us in the first half but pulled through and finished strong. Good teamwork from the boys.
Running 7:33 [2] 1.34 km (5:38 / km)
WD
Monday May 18, 2020 #
Running 40:49 [2] 8.5 km (4:48 / km)
Couple of easy meadows laps with Tom