Training Log Archive: MaximilianIn the 7 days ending Jan 13, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 13, 2019 #
Running 35:28 [3] 6.02 km (5:53 / km)
Plod round loch Morlich
Saturday Jan 12, 2019 #
Orienteering 1:07:19 [3] 10.54 km (6:23 / km)
Loch Vaa Orienteering
Running 10:22 [3] 2.03 km (5:06 / km)
Running 48:12 [3] 7.8 km (6:11 / km)
Bit nippy at the top
Friday Jan 11, 2019 #
Orienteering 54:52 [3] 7.04 km (7:48 / km)
Nice bit of O round inshriach until my map discoloured and dropped my compass
Running 36:28 [3] 7.4 km (4:56 / km)
Big session of gossip
Thursday Jan 10, 2019 #
Running 48:02 [3] 8.74 km (5:30 / km)
ploddy round seat with Finn
Wednesday Jan 9, 2019 #
Running 1:13:27 [3] 15.01 km (4:54 / km)
BnB with EUOC boys
Tuesday Jan 8, 2019 #
Running 16:53 [3] 2.8 km (6:02 / km)
WD
Running 23:49 [4] 5.12 km (4:39 / km)
5x1km (2)
3:00,3:06,3:04,3:06,3:06
Nice and tasty
3:00,3:06,3:04,3:06,3:06
Nice and tasty
Running 15:03 [3] 3.01 km (5:00 / km)
WU
Monday Jan 7, 2019 #
Running 1:25:43 [3] 17.63 km (4:52 / km)
Another long and dark run with Finn