Training Log Archive: MaximilianIn the 7 days ending Jan 6, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 6, 2019 #
Running 1:36:00 [3] 18.6 km (5:10 / km)
Dark and mistyyyy with Finn
Saturday Jan 5, 2019 #
Running 16:19 [3] 3.14 km (5:12 / km)
WD
Running 27:43 [4] 4.05 km (6:51 / km)
10x ~1min hills
Running 28:26 [3] 5.53 km (5:08 / km)
WU
Friday Jan 4, 2019 #
Running 1:21:03 [3] 14.2 km (5:42 / km)
80 on the seat
Thursday Jan 3, 2019 #
Running 13:54 [3] 3.29 km (4:13 / km)
WU
Running 38:04 [4] 10.39 km (3:40 / km)
20min tempo (4)
5x2min (1min)
5x2min (1min)
Running 13:01 [3] 2.62 km (4:58 / km)
WD
Wednesday Jan 2, 2019 #
Running 57:40 [3] 11.82 km (4:53 / km)
Solo BnB
Tuesday Jan 1, 2019 #
Running 58:49 [3] 12.35 km (4:46 / km)
Back in the burgh with the Edward and Thomas