Training Log Archive: MaximilianIn the 7 days ending Dec 2, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 2, 2018 #
Running 2:03:00 [3] 25.02 km (4:55 / km)
Nice long run with a big pack of boys
Saturday Dec 1, 2018 #
Running 13:25 [3] 2.02 km (6:39 / km)
WU
Running 16:08 [3] 5.04 km (3:12 / km)
Cramond parkrun - minute faster than my old pb
Running 50:49 [3] 10.09 km (5:02 / km)
Extended WD
Friday Nov 30, 2018 #
Running 43:23 [3] 9.28 km (4:40 / km)
Thursday Nov 29, 2018 #
Running 41:30 [3] 8.69 km (4:47 / km)
Wednesday Nov 28, 2018 #
Running 41:30 [3] 8.65 km (4:48 / km)
Nice lap of the seat
Got a new 1km record (2:39) very exciting
Got a new 1km record (2:39) very exciting
Tuesday Nov 27, 2018 #
Running 7:16 [3] 1.5 km (4:51 / km)
WU
Running 34:49 [3] 9.16 km (3:48 / km)
3x10min [2]
Another good session in the bag
Another good session in the bag
Running 31:04 [3] 5.47 km (5:41 / km)
Bit of an extended WD