Training Log Archive: MaximilianIn the 7 days ending Nov 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 25, 2018 #
Running 50:45 [3] 10.18 km (4:59 / km)
woke up 15 mins before run hehe
Saturday Nov 24, 2018 #
Running 6:53 [3] 1.05 km (6:33 / km)
WD
Running 30:00 [5] 8.39 km (3:35 / km)
East District League - should of put bigger spikes in
Running 13:28 [3] 2.57 km (5:14 / km)
Lap
Friday Nov 23, 2018 #
Running 1:15:43 [3] 14.86 km (5:06 / km)
Easy pace with finn
Thursday Nov 22, 2018 #
Running 56:21 [3] 11.26 km (5:00 / km)
Spooky tunnels with some decent chat
Running 20:00 [3] 2.98 km (6:43 / km)
Technical - headtorch ran out :(
Running 17:31 [3] 3.22 km (5:26 / km)
Wednesday Nov 21, 2018 #
Running 31:11 [3] 5.94 km (5:15 / km)
Easy 30
Tuesday Nov 20, 2018 #
Running 11:55 [3] 2.53 km (4:43 / km)
To T&Es
Running 34:03 [3] 6.47 km (5:16 / km)
WU
Running 35:06 [3] 9.1 km (3:51 / km)
Killing fields - 6x5mins [1]
Nasty headwind
Nasty headwind
Running 13:57 [3] 2.18 km (6:24 / km)
CD
Monday Nov 19, 2018 #
Running 51:12 [3] 10.39 km (4:56 / km)
Wet and windy lap with Tom