Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Maximilian

In the 7 days ending Oct 7, 2018:

activity

time

miles

Running

5:33:39

38.66

(8:38)

62.22

(5:22)

Orienteering

1:23:05

5.97

(13:56)

9.6

(8:39)

Total

6:56:44

44.63

(9:20)

71.82

(5:48)

1:32

0:00

» now

Sunday Oct 7, 2018 #

Running 48:35 [3] 9.56 km (5:05 / km)

Saturday Oct 6, 2018 #

Running 2:39 [3] 0.51 km (5:12 / km)

Orienteering 1:23:05 [3] 9.6 km (8:39 / km)

SOL - Erochty Forest

Running 6:31 [3] 1.03 km (6:20 / km)

Friday Oct 5, 2018 #

Running 44:16 [3] 7.6 km (5:49 / km)

Round Braids with the old man

Thursday Oct 4, 2018 #

Running 17:16 [3] 3.42 km (5:03 / km)

Running 23:21 [3] 5.13 km (4:33 / km)

2x2km (6:37,6:35)
4x100m

Running 28:52 [3] 5.64 km (5:07 / km)

Wednesday Oct 3, 2018 #

Running 1:18:00 [3] 12.72 km (6:08 / km)

nice plod round the seat

Tuesday Oct 2, 2018 #

Running 12:47 [3] 1.99 km (6:25 / km)

Running 36:17 [3] 8.12 km (4:28 / km)

6x3min 2x1min

Running 35:05 [3] 6.5 km (5:24 / km)

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