Training Log Archive: MaximilianIn the 7 days ending Aug 12, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 12, 2018 #
Running 1:37:00 [3] 19.08 km (5:05 / km)
Grim long run in the rain
Saturday Aug 11, 2018 #
Running 40:39 [3] 7.73 km (5:16 / km)
Bit of O on the seat with Tom
Friday Aug 10, 2018 #
Running 23:00 [3] 4.25 km (5:25 / km)
Up to the Braids
Orienteering 21:00 [3] 3.52 km (5:58 / km)
Corridor around the braids
Running 41:00 [3] 7.82 km (5:15 / km)
Back from Braids
Running 18:16 [3] 4.45 km (4:06 / km)
Cheeky meadows with TomL
Thursday Aug 9, 2018 #
Running 24:00 [4] 3.04 km (7:54 / km)
4x3min hills 4min recovery
Running 11:00 [3] 2.1 km (5:14 / km)
WU
Running 26:00 [2] 5.28 km (4:55 / km)
Bit of an extended warm down round the meadows
Wednesday Aug 8, 2018 #
Running 46:00 [3] 9.1 km (5:03 / km)
Easy plod round bford
Tuesday Aug 7, 2018 #
Orienteering 35:19 [3] *** 4.8 km (7:21 / km)
15c
First half of brown course on Arthurs seat
Running 7:00 [3] 1.26 km (5:33 / km)
To start
Running 7:55 [3] 1.5 km (5:17 / km)
Back home
Monday Aug 6, 2018 #
Road cycling 3:03:00 [0]
Back to York
73.9km
73.9km