Training Log Archive: BenSquireIn the 7 days ending Oct 18, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 2:54:01 20.58 km (8:27 / km) +1326m 6:24 / km
ahr:150 max:180 shoes: Inov8 X-Talon 212 #3
Running warm up/down 15:15 3.28 km (4:39 / km) +4m 4:38 / km
ahr:158 max:172 shoes: Saucony Ride ISO 2
Running 17:34 4.24 km (4:09 / km)
ahr:183 max:196 shoes: Saucony Ride ISO 2
Running 20:01 5.2 km (3:51 / km)
ahr:186 max:193 shoes: Nike Pegasus 36 #2
Running warm up/down 4:32 [2] 0.96 km (4:45 / km) +2m 4:41 / km
ahr:154 max:186 shoes: Saucony Ride ISO 2
Running 23:51 5.0 km (4:46 / km)
ahr:161 max:174 shoes: Saucony Ride ISO 2